Evidence-based research in Ayurveda is receiving larger acceptance in India and abroad –. Among wealthier populations in both developed and developing countries, complementary and alternative practices are popular although proof of their safety and effectiveness is modest. Expanding Complementary and Alternative (CAM) ApproachesMore than 80 percent of people in developing countries cannot afford the most basic medical procedures, drugs, and vaccines. Some common medicinal plants having nutraceutical potential and their primary use in traditional medicine. These properties help bowel movements and relax the muscles which control the digestive system. It is a very common spice which is used in Ayurvedic medicine to improve digestion and to prevent nausea. It is one of the best health tonics and restorative agents that have been used to treat general debility.Zingiber officinale RoscSunthi, GingerGinger is considered an adjuvant in many Ayurvedic formulas in which it enhances absorption and prevents gastrointestinal side effects. It is also called the “Indian Ginseng.” It has been used for thousands of years as a popular remedy in Ayurvedic systems for many conditions. Use of this plant increases white blood cells the killing ability of macrophages, the immune cells responsible for fighting invaders.Withania somnifera (L.) DunalAshwagandhaIn Ayurvedic medicines Ashwagandha holds a place similar to Ginseng in traditional Chinese medicinal therapies. It is known to have strong antimutagenic activity, because of its very rich content vitamin C.Tinospora cordifolia MiersGuduchiGuduchi is a rich source of natural vitamin C and effective in inhibiting the growth of bacteria and in building up the immune resistance and has immune-boosting ability.
Tiphalpha is an important Ayurvedic medicine, which promotes health through successive steps of purification and detoxification. It is an important ingredient of the classical Ayurvedic formulation “Triphala” which has a combination of three fruits. This important drug supports bladder by acting on the crystalloid-colloid balance and keeping calcium salts in solution.Terminalia chebula Retz.HaritakiHaritaki is a safe and effective purgative, expectorant, and tonic. Pippali a typical Ayurvedic complementary component whose benefit is to increase the bioavailability and enhance absorption of the other active ingredients.Piper nigrum L.Maricha, Black pepperThe black pepper is one of the most important spices which is widely used to amplify the body's ability to absorb nutrients contained in the food and aid the digestive process.Bergenia ligulata WallPasanavhedaIt has the unique property like diuretic action with optimum urinary tract health.
HCA inhibits the enzyme ATP-citrate lyase that leads to reduce production of acetyl CoA, which is a key substance in fat and carbohydrate metabolism. It also protects against the common cold as well as used in various other conditions like lower cholesterol and triglycerides, while maintaining the HDL to LDL ratio.Cyperus scariosus Br.NagarmustaUseful in supporting healthy genitourinary system and have hepatoprotective properties.Garcinia cambogia DrGarciniaFruits contain biologically active compounds (−) hydroxycitric acid, which is known to inhibit the synthesis of lipids and fatty acids. It also helps to maintain urinary tract and strengthens the immune system and also purifies the blood.Commiphora mukul Engl.GuggulA major ingredient in joint and immunocare and regarded as a remedy in Ayurvedic medicine it increase white blood cell count to possess strong immuno-modulating properties. It supplies many female hormones and mostly recommended for those women who have hysterectomies. Plant nameCommon nameUsesAsparagus racemosus WilldShatavariA potent Ayurvedic rejuvenative. Some common medicinal plants having nutraceutical potential and their primary use in traditional medicine – are being given in Table. More than 1500 herbals are sold as dietary supplements or ethnic traditional medicines.Alternative medicines are being used by those people who do not use or cannot be helped by conventional medicinal system.
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